Here are 5 ways you can eat less without even trying:
Go to the kitchen and get 10 raisins (or almonds or grapes - not chocolates). Now go and sit somewhere comfortable and eat those raisins. The catch? You must take 10 minutes to eat them. This is a simple exercise in learning to eat slower.
This has a number of benefits.
You will appreciate the taste of your food more, make eating into an occasion, and allow your brain to tell you when it you have had enough BEFORE YOU FINISH YOUR FOOD. Then all you have to learn is to stop eating at that point, even if there is still food on your plate.
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