Moves that really boost your metabolism
Exercises that rev up your metabolism
Boosting your metabolism is an excellent way to burn extra calories during the day, and exercising is one of the best ways to do this.
If you really want to zero in and blast away fat, there are two main types of exercises on which you should be focusing: intense exercises and body weight training.
Intense exercises
When you do more intense exercises, your metabolism remains higher for longer (in some cases for up to 48 – 72 hours!)
Read on for intense exercise examples...
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