Buy a recipe book for weight loss
Simply buy a recipe book!
Page through the recipe book before purchasing, in order to ensure that it contains recipes on how to prepare healthy foods for weight loss. The book should tell you which low calorie oils to use, which cuts of meat to buy, etc.
Be prepared
Be prepared to change the foods you usually consume for healthier options. For example, you may find that you will now be preparing meals with skinless chicken or leaner cuts of meat. Embrace these changes as they are positive ones for your health and appearance!
Be open
Be open to trying out new recipes. For example, if you have never prepared or even eaten a stir-fry before, then now’s the time to try making and eating one! Not only will you be learning a new skill but you will be on your way to looking great and perhaps losing some weight too!
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