Whether it's out of convenience, comfort, preference or social convention we have developed a diet that largely ignores some foods that would be hugely beneficial to our waistlines and health were we to eat them from time to time.
Here are 4 of the best foods you should be eating for weight loss and optimum health.
In recent years bad science and fad diets have caused many well-intentioned people to throw away the most nutritious part of the egg - the yolk. This was largely due to incorrect conclusions drawn regarding cholesterol. We now know that cholesterol in the diet does not elevate bad cholesterol in the body.
Egg yolks are like little yellow nutrition bombs.
Loaded with vitamins, minerals, antioxidants and protein, eggs are a brilliant way to nourish your body. Plus they are quick to prepare and can be cooked in a variety of ways. You can also add them to shakes or smoothies in raw form.
For a lunch on the go this recipe for Chicken and Egg Salad with Tarragon Mustard Vinaigrette is perfect.
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