20-Minute power naps can help prevent weight gain

Lack of sleep affects your weight

Losing sleep at night? A midday power nap could be your answer to getting those crucial seven to eight hours of sleep.

Lack of sleep is linked to a higher body fat percentage.

According to one study, people who sleep fewer than six hours a day are almost 30 percent more likely to become obese than those who sleep seven to nine hours.

3 Steps to a quick lunchtime power nap

1. Find a place where you can lie down or recline in a comfortable, quiet, and dark space. (If you're at work, find an empty office or use your car).
2. Consider using a light-blocking eye mask or earplugs to block out noise around you.
3. Take your nap before 2pm as this tends to not interfere as much with nighttime sleep. Set your alarm for a 20-minute nap. Longer naps tend to make you feel even more tired and groggy when you wake up.

Recommended reading: Prevent insomnia with good sleep hygiene

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