Lose Weight > Weight Loss Tips > Women Lose Weight > How many calories are really in a chicken burger?
How many calories are really in a chicken burger?
Choosing a crispy chicken burger over a meaty burger when you're craving takeaways, might not be as healthy as you think...
What you're really eating
A crunchy, fried chicken takeout burger can pack as many as 670 calories, 33 g of fat, and a whopping 1,410mg of sodium!
Healthier chicken burger options:
- Opt for grilled chicken instead of fried.
- Choose mustard over mayonnaise as a topping.
- Go for a grilled chicken wrap instead of a burger. You'll save an average of 410 calories, 25 g of fat, and 760 mg of sodium.
- Make your own grilled chicken burgers.
Recommended reading: How to make vegan burgers
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