Did you know? 5 Facts about WEIGHT LOSS that will never change
There are so many 'facts' presented by the diet industry - created by the misrepresentation of research data or just plain fabricated - that finding what really works is nearly impossible.
There are, however, certain things that have been true for longer than the diet industry has been trying to sell you its latest recipe book or fad diet.
Here are 5 facts about weight loss you can count on:
1. If you want to lose weight, eat more vegetables
Eat more vegetables! Veggies are the best thing to eat for weight loss for a host of sensible reasons. Here are a couple:
- They are low in calories, but high in nutrients so your body gets what it needs without the bulk
- They are high in fibre, so you feel full and your digestive system works properly - you actually use the nutrients you eat
- They occupy space on your plate (more on this in point 2)
- They contain no fat, dairy, sugar or wheat - all things which are 'problem foods' for many overweight people
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Apple Cider Vinegar Recipes For Weight Loss
Anyone who is interested in healthy recipes knows why apple cider vine
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Control weight the Mexican way!
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Try eating black beans for weight loss
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5 Easy diet tips for fat loss
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Pick plants to cut extra daily calories
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Join a dance class and lose weight
- DON'T MISS
- Things to avoid when it comes to weight loss
- Drop calories by eating more cabbage
- This Is How Many Calories You Actually Burn at Your Standing Desk
- Does more weight mean faster metabolism?
- Game plan for successful weight loss
- Check ingredient labels to prevent weight gain
- Lose Weight, and Keep it Off
- Remind yourself to lose weight
- Tight, Toned Tummy Tips: Fibre is your superhero
- How to increase your metabolism
