Pages: 1 2 3 4 5

Yes, you should eat less sugar, overt fats/oils and processed foods. No, you should not decrease or cut out your intake of any healthy foods you are currently eating.

Here are seven of the best weight-loss foods you can eat to help you feel full, be healthy and stay on track with your new and improved eating habits.

1. Avocados

Avocado is a fruit, however, unlike most fruits which are carbohydrate rich (in a GOOD way though) avocado is loaded with the types of fats your body really needs and can use effectively. Our modern diet is very skewed in favour of omega-6 fatty acids, but low or lacking in omega-3s and -9s.

Avocados also contain high levels of oleic acid - the same as in olive oil - and they have been shown to help your body to digest nutrients better.

Add it to a salad, put it on some rye toast, or eat it by itself.

Click page two below to find out more about the best weight-loss foods you should be eating…

1. Prev:4 Possible reasons why you are exercising but not losing weight
2. Next:3 Ingredient red juice that helps promote weight loss