Proven: 7 Best WEIGHT LOSS tips that actually work
Here are my Seven Best WEIGHT LOSS tips that REALLY work - they are evidence-based and have stood the test of time. Integrate these into your routine one-at-a-time over a few weeks to create habits out of them and make sure they stick.
1. Drink (black) coffee
Drinking black coffee has been shown to increase metabolism and fat burning factors in the body. It is also rich in antioxidants which have numerous health benefits. Drinking a cup early in the morning also helps with bowel evacuation, and provides a bit of an energy boost.
Just try not to overdo it... three or four cups per day may be OK but more than that and the effects may start to wear off. Also, putting heaps of sugar and milk in your cuppa adds calories that undo the positive effects of the coffee - black and bitter is only way.
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