Real weight loss secret: good vs bad calories
The secret to lasting weight loss
Raw veggie diets, no carb diets, high protein diets and the smoothie diet. The list of diet fads goes on - and so does the list of failed diet seekers.
“The concern with these fast fix diets, is that there is no fast fix! They just aren’t sustainable. People need to understand that the correct calorie intake can actually work to their advantage,” says Gareth Powell, National Marketing Coordinator at Ultimate Sports Nutrition (USN). “And this means embracing the correct type of calories too," he adds.
Give a calorie a hug
The good news for food lovers is that you don’t have to shun calories in order to reach your goal weight. However, USN stresses that it must be the right calories.
Powell explains, “Since calories are simply a measurement of energy availability, and all calories serve as fuel, in essence, they are neither good nor bad. There are however good or bad sources of those calories, and this needs to be highlighted and discussed in order to be incorporated into a healthy eating plan.''
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