The simple answer to: What should I eat to lose weight?
With all the fad diets around and all the 'eat this, don't eat that' articles floating about, how is anyone supposed to know what and how much to eat to lose weight?
Here are 5 food rules that will guarantee weight loss and a healthier, more energetic you:
1. Eat mostly foods that are/were recently alive
Most people are aware that processed foods are not as healthy as unprocessed foods. But how do you tell which is which? The easiest way is to ask yourself: 'Is, or was, this product ever ALIVE?' Whether it's meat, plant, or an animal by-product (milk, eggs, cheese) you should be able to answer 'Yes'.
That bottle of fizzy, sugar-free soda? That would be, 'No'.
Click page 2 below to find out four more food rules you should follow to lose weight...
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