Burn calories when doing nothing

If you’ve answered yes then the process is really simple.

All you need to do is incorporate some weight training into your workout programme. Do you know how weight training will help you to burn calories?

Muscle building

Weight training will help you build more muscle and boost your metabolism. So even when you are not working out – such as when at work or at home – you will still be burning some calories, as muscle tends to burn more calories when compared to fat.

Seek professional advice

Chat to a physical trainer at your local gym if you require more advice on how to incorporate weight training into your current workout. If you currently do not engage in any exercise programme then ask him or her to help you put one together. Your physical trainer will be able to advise you on what kind of weight training exercises are suitable for you.

Consult your doctor

Always remember to consult your doctor before starting any new exercise programme or making intense changes to your current one – especially if you suffer from any medical conditions and for some reason are required not to place your body or yourself under any form of stress or strain.

1. Prev:Low-carb and high-fat diets explained
2. Next:Nifty kitchen tools designed to keep you slim