Avoid skipping breakfast if you are trying to drop some weight – in fact, consuming breakfast may help you to lose weight much quicker!
Breakfast gives us energy and allows us to stay full for longer and maintain a healthy weight. It also revives our metabolism after a good night’s rest.
Try to include some protein in your early morning meal as protein is great for building muscle and helping you reach satiation, by keeping you full for a longer period of time. This will help reduce your chances of unnecessarily snacking on junk foods by mid-morning – an easy way to pile on the calories!
Ensure that breakfast is healthy by making it yourself! Take-away meals and beverages are often loaded with calories. Use fat free milk in your tea or coffee and cereals. Control the amount of oil and/ or fat used in cooking eggs, sausages, etc., and even consider different cooking methods such as grilling or boiling
Don’t forget to keep breakfast balanced by having a fruit or two as well. If you are in a hurry, take your fruit along with you to eat later.
Be creative, enjoy your daily breakfast and your new waistline too!
This article was written by Lizzie Fuhr and repurposed with permission
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