Chicken and quinoa soup is an excellent meal to have if you are on a weight loss plan.
The meal is high in protein which is great in helping you to reach satiation. This will reduce the chances of you turning to high calorie snacks and other junk foods to fulfil the need of energy. In addition, protein is great for building muscle tissue and will help speed up the rate in which you burn calories.
Quinoa is also a very filling and satisfying food. An added benefit is that quinoa is a rich source of magnesium and this will help to improve muscle strength in runners – according to a study that was published in 2012.
So try this meal and perhaps include running in your exercise programme as well - and start to enjoy the benefits of healthy meals and weight loss!
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