Chicken and quinoa soup is great for weight loss
Chicken and quinoa soup is an excellent meal to have if you are on a weight loss plan.
The meal is high in protein which is great in helping you to reach satiation. This will reduce the chances of you turning to high calorie snacks and other junk foods to fulfil the need of energy. In addition, protein is great for building muscle tissue and will help speed up the rate in which you burn calories.
Quinoa is also a very filling and satisfying food. An added benefit is that quinoa is a rich source of magnesium and this will help to improve muscle strength in runners – according to a study that was published in 2012.
So try this meal and perhaps include running in your exercise programme as well - and start to enjoy the benefits of healthy meals and weight loss!
-
3 Healthier fast food breakfast options
-
HOW TO REDUCE CHUBBY CHEEKS?
How To Reduce Chubby Cheeks? We’d all like our faces to be a l
-
3 Day Tuna Diet Plan To Lose Weight In 3 Days
Have you put on weight and want to lose it quickly? To do so without h
-
Overcome those cravings!
-
Q&A: Do Certain Body Parts Lose Weight Faster Than Others?
The question: It seems like its easier to lose weight in certain spots
-
3 Evening Habits For Weight Loss
This article was written by Leta Shy and repurposed with permission fr
- DON'T MISS
- 5 Ways to cheat - on your diet - and still lose weight
- Fashionable Nutrition Myths: A balanced meal must have meat
- 10 BEST SPICES FOR BOOSTING WEIGHT LOSS
- Give this guilt-free skinny treat a try
- The Healthy Breakfast That Keeps You Fuller, Longer
- Could eating slowly help you lose weight?
- Obesity on the rise in South Africa
- The Food That Can Prevent Overeating
- Meryl Streeps Brilliant Advice About Women and Weight
- Grapefruit is great for weight loss
