Here’s how to perform this simple two-part exercise.
Firstly, stand up straight. Now, whilst still keeping a tall posture – hug your right knee to your chest. Hold for a second or two.
Then, release the leg and immediately step backwards with it, into a lunge position. Your left knee should be at a 90 degree angle. Now squeeze your buttocks and use your hands to reach for the ceiling. Hold this position for approximately five seconds.
You can repeat this exercise five times, before switching sides.
Always remember to consult with your doctor before starting any new exercise program or making intense changes to your current one – especially if you suffer from any medical conditions and for some reason are required not to place your body or yourself under any form of stress or strain.
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