Studies have shown that eating small meals throughout the day is a great way to help control your appetite and your weight.
But what kind of food should you be nibbling away on during your day?
Fresh fruit, nuts, and raw veggies are always winners when it comes to filling your body with nourishing food, satisfying your appetite, and squashing those naughty food cravings.
Some other healthy snack ideas you could try:
For lunch, instead of reaching for a sandwich, make a base green salad and then switch up the protein every day.
Here are a few ideas for protein:
Recommended reading: The best snacks to keep your energy levels up
This article was written by Marygrace Taylor and provided by our partn
Ever notice how pretty the food on your plate looks when you eat out a
This article was written by Jenny Sugar and repurposed with permission
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