Home Question and Answer Weight Loss Tips Common Sense To Lose Weight Weight Loss Recipes
 Lose Weight > Weight Loss Tips > Women Lose Weight > Tighten your tummy with this move

Tighten your tummy with this move

8/24 9:58:48
Andres Rodriguez - Fotolia.com

What you will need

You may need a yoga mat, although it is not essential.

How to perform a pelvic tilt

Lie on your back with your knees in a bent position. Whilst keeping your arms to your sides, gently press your lower back into the floor. Now slowly tilt your pelvis upwards, lifting your tailbone off the floor.

How long should I hold this position?

Try to hold this position for a count of five before lowering back into starting position.

Targeted area

This exercise targets your lower abs directly.

How many repetitions should I do?

You can perform this gentle exercise as many times as you like. You will find that, as you become stronger, you may be able to hold the position for longer as well as increase the number of times you do it.

Always remember to chat to your doctor about when it is suitable to start exercising again if you have just undergone an operation or have given birth.

  1. Prev:
  2. Next:

Copyright © slim.sundhed.cc Lose Weight All Rights Reserved