You may need a yoga mat, although it is not essential.
Lie on your back with your knees in a bent position. Whilst keeping your arms to your sides, gently press your lower back into the floor. Now slowly tilt your pelvis upwards, lifting your tailbone off the floor.
Try to hold this position for a count of five before lowering back into starting position.
This exercise targets your lower abs directly.
You can perform this gentle exercise as many times as you like. You will find that, as you become stronger, you may be able to hold the position for longer as well as increase the number of times you do it.
Always remember to chat to your doctor about when it is suitable to start exercising again if you have just undergone an operation or have given birth.
If you’ve managed to eat more veggies, cut back on sugar, and ma
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