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Are banana chips healthy?

8/24 9:58:41

Banana chip calories

Banana chips (dried banana slices) might seem like a healthy on-the-go snack choice because they're made from bananas.

But don't be fooled - this sweet and crunchy snack option is loaded with extra calories. They're usually fried, which means that they contain around eight grams of saturated fat (that's 40% of your daily value).

Ditch banana chips for fresh bananas

One study also found that a diet high in saturated fat could make you feel hungry, even when you're not. Instead of buying banana chips, which contain around 145 calories, choose a large banana, which has only around 121 calories and zero grams of saturated fat.

Recommended reading: Creative ways to add more fruit and veg to your diet

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