Lose weight by eating more water-rich foods

So what exactly does ‘water-rich food’ mean? The answer is simple. Foods that are water rich tend to have a higher water content than most other foods.

How does this affect weight loss?

We may be less likely to eat bigger portions of food, if we include more water-rich foods in our diet.

How to include water-rich foods in your diet?

When snacking, be sure to consider water-rich foods over unhealthy high calorie treats. High sugar treats may in fact dehydrate you and leave you feeling even thirstier.

Take fresh fruit and sliced pieces of several vegetables to work. Enjoy fruit salads for dessert and a fresh salad as a starter – the more water-rich foods you eat, the better!

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