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Save calories and eat 19% less food every day

8/24 9:58:07
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Suppertime is one of the easiest times of the day to overload on calories, especially if you get home feeling tired or stressed.

Make the switch at supper

If you serve suppers from the dining room table, chances are you're probably eating a few more calories than you should be. And if you're trying to lose weight, this type of eating isn't doing your waistline any favours.

Get into the habit of serving supper away from the table

Research shows that when you dish up meals from the counter top or the stove, you're bound to eat 19% less than you would eat if you were serving food at the table.

Recommended reading: Who is sabotaging your weight loss?

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