Burn calories doing leg kicks

You can perform this exercise as long as you have or are able to borrow a pram. Even an old one will do.

This exercise is great for toning the back of your thighs as well as major glute and hip muscles whilst burning calories.

Begin by keeping the pram in front of you – your knees should be slightly bent and your feet should be hip width apart.

Take hold of the pram’s handles. Now push the pram forward whilst at the same time lift your right leg behind you. The pram will help you to counterbalance the movement. At this stage you should be in the following position: bending forward with your head facing down.

Then tighten your core and inhale. As you exhale, lift your legs slightly. Then inhale whilst lowering your leg back down into starting position.

You can repeat this technique 10 times before switching to starting over using the left leg.

Consult your doctor

Always remember to consult with your doctor before starting any new exercise regime or making intense changes to your current one – especially if you suffer from any medical conditions and for some reason are required not to place your body or yourself under any form of stress or strain.

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