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These 6 quotes from famous people and cultures throughout history offer great advice on to what to eat to lose weight and how to live a healthy lifestyle.

1. Man is what he eats - Lucretius

Want to feel great? You KNOW you need to eat a certain way. Vegetables, fruit, meat, eggs, some dairy, nuts and seeds should make up the bulk of your diet.

Want to feel miserable? Grab some processed foods laden with sugar. Works every time.

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