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How to LOSE WEIGHT and look great like Duchess Kate

8/24 9:57:00
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That admiration turned to all-out envy recently when she had a baby and seemingly instantly returned to her usual petite self.

Here are some elements of her plan to stay in shape:

1. Kate doesn't diet

Kate hates 'dieting' and instead relies on a nutrition plan that fits her lifestyle. She is able to stick to this plan no matter what happens, because her way of eating has become deeply ingrained as part of her way of life.

The lesson: Fad diets are not helpful because they are not sustainable for long periods of time. Find a plan that allows you to lose weight while fitting with your normal lifestyle.

(Fotalia: © djvstock)

(Fotalia: © djvstock)

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