Quick tips for WEIGHT LOSS: Get back to the future
Tip: Get back to the future
No matter how hard you try to eat well, sometimes life throws you a curve-ball and you end up having a few days - maybe even a week - of 'bad' eating.
If you allow it to, this becomes a very stressful event because you begin to feel guilty, angry at yourself for letting your diet slip, and hopeless - like you'll NEVER win this battle that you're fighting with your weight.
I'm here to tell you THERE IS HOPE!
You just have to do one thing every time. Get back to being committed to the future you.
You see, one bad week of eating CAN'T DO A HUGE AMOUNT OF DAMAGE if you had been making decent progress before. Yes, the scale will tell you you've gained weight - but most of it is water that your body will let go of as soon as you return to your default (healthy) eating pattern.
You see, one bad week of eating CAN'T DO A HUGE AMOUNT OF DAMAGE if you had been making decent progress before.
You have to get back on track as quickly as possible
DON'T WAIT FOR MONDAY, OR TOMORROW MORNING, OR YOUR NEXT MEAL - DO IT NOW!
The trap is always set... You eat badly for a bit, so you decide to keep going... That's the old YOU talking. Don't give the past a voice. Get back to the future YOU now!
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