The low-down on low-carb diets

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Low-carb diets explained

The Self-Medication Manufacturers Association of South Africa (SMASA) advocates taking charge of your health. To help you do that, here’s a look at three of the most popular low-carb diets.

1. The Banting diet

Banting is a low-carb high-fat (LCHF) diet that has been popularised in South Africa by Professor Tim Noakes and through the The Real Meal Revolution, the bestselling book co-authored by Noakes. Banting advocates a moderate protein intake, and a sufficient intake of animal fat and low-carb vegetables. Processed foods, sugar, grains and refined carbohydrates are all to be avoided.

What to eat

• Animal proteins like eggs, meat, poultry and game
• Fats like butter, cheese, coconut oil and olive oil
• Nuts and seeds like almonds, macadamia nuts and pecan nuts
• Low-carb vegetables like cauliflower, broccoli, pumpkin and cabbage

What to avoid

• Refined grain-based foods like flour, corn, pasta, rice and breakfast cereals
• Seed oils and hydrogenated oils, including margarine and vegetable oils
• Sugar, confectionery and fruit juice
• Fast and processed foods
• Starchy vegetables like potatoes, peas and beetroot
• Processed soya products
• Artificial sweeteners

Find out more: realmealrevolution.com

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