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Here are five top tips to help you get in control of your hormone balance and LOSE WEIGHT, get toned, have some energy and generally live a better life.

1. Eat a 'clean' diet

Everyone is so focused on what NOT to eat that sometimes they forget to tell you what you SHOULD eat to lose weight and get your dream body.

And actually, it's simpler this way around.

Here's the rule:

You should eat primarily (like 80% or more) foods that were once alive, and that don't come from a box or a packet.

Vegetables, fruit, meat eggs, nuts, seeds.

These should make up the vast majority of your diet. In making this change one of the things you'll be doing is getting rid of chemicals and toxins that are found in processed foods.

Toxins and chemicals are poisonous to the body and have a negative effect on our hormone balance. They also stress the body out as it does not know what to do with these foreign objects. So, what it does is shuttle the 'poison' into a fat cell and lock it away.

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