Is it necessary to have snacks?
It is necessary for some of us to have a snack at certain times of the day, such as between breakfast and lunch, or perhaps between lunch and dinner. If your body is signaling you for some additional energy, then be sure to have a food substance that is heathy and nutritious. Nuts, raisins, fresh fruit and vegetables are excellent foods to have as a snack – just be cautious about portion size!
But do you find that you often eat a snack when you don't really need it? Think about when you are watching television – this is one of the most common time when many people eat unhealthy snacks, and in large portions too! If you are guilty of this, then ask yourself if you really need an energy boost at that time of the day, and if you do, then try opting for the healthier options instead.
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