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Find a hobby that will help you to lose weight

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If you answered yes, then why not choose a hobby that will aid your weight loss efforts at the same time?!

The idea here is to try and find an interest or hobby that will enable you to be as active as possible; that is, a hobby involving a great deal of physical activity. You could perhaps join a sports club that offers a wide range of sporting activities to choose from or simply start your own by getting a small group of family and friends together.

A great alternative is to become a volunteer, whereby you could involve yourself in projects that require physical activity or work - such as being a participant in a building project or helping to carry or deliver boxes of products from one area to another. There are so many people and organisations in need of volunteers, so get started now by searching the internet and looking through newspapers!

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