Banish the sweet jar and lose weight
If you are trying to drop a few kilograms and do have a confectionary jar in clear sight, then maybe it’s time to get rid of it!
If you have a sweet tooth, the temptation to indulge, and especially overindulge, will always be there, so unless you have the super-strong willpower to not open that jar – maybe just banish it! Give it away, put it away or throw it away if you must, but don’t allow those extra calories (and refined sugar and chemicals) to interfere with your weight-loss efforts thus far. After all, as the saying goes, ‘Out of sight, out of mind!’
Alternatively, you could substitute the sweets with a healthier snacking option, such as nuts or raisins or little pieces of sugarless dried fruit. Just remember to keep within a healthy portion size and enjoy losing weight.
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