Make your own milkshake
If you are worried about how many calories (and articificial flavourants and preservatives!) are contained in the milkshakes that you buy, then simply make you own.
Combine some low-fat milk with a little honey and a few of your favourite fruits and blend together until it reaches the consistency that you prefer. You might find that you do not even need the honey as the fruits offer adequate sugar to sweeten up your homemade treat.
Try alternating fruits each time to prepare a milkshake of your own so that you can see what combinations work best for you. You could even try adding other healthy foods such as nuts, raisins or dried fruit as they will bring out a change in texture and flavour.
Experiment, have fun and enjoy – all while being healthy, limiting your calorie intake and watching your waistline!
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