Protein is definitely an amazing nutrient that helps you to reach satiety much quicker than most other nutrients. This means that it will help you to stay full for a long while, or at least until it is time for you to sit down to your next meal.
According to Authority Nutrition, ‘studies have shown that increasing your protein intake to 25-30% of calories can cut cravings by 60%, reduce desire for late-night snacking by half, and cause weight loss' of approximately half a kilogram per week.
Be sure to include healthy sources of protein in your diet at all times. This may include lean meats, skinless chicken, fish, eggs, lentils, etc. At the same time, avoid consuming processed meats or meat products that may contain preservatives, flavourants or other additives that give it a meaty taste and appearance. Always read food labels so that you know what ingredients are used in the production of meat products.
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