Volunteer to assist at parties and burn calories
If you are someone who enjoys attending parties then use this as an ideal opportunity to burn some calories so that you can reach your weight loss targets sooner.
Offer the host or hostess some help, whether it’s running errands, decorating a room or party area, delivering invitations, carrying boxes or even cleaning up at the end of the day. Any physical work done will help you to burn calories, and the more you engage in, the better for you!
If you are a mother of a little child, you may find that birthday parties tend to occupy many weekends over the months. Try getting more involved by assisting in playing outdoor games such as doing obstacle courses, if possible. Make games and competitions fun and exciting for the children whilst finding novel ways to get more physical and burn more calories at the same time.
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