'NEPA' is one of the most important components of a healthy lifestyle - and a healthy lifestyle is a lifestyle that'll help you get into shape the best way.
'NEPA' stands for Non-Exercise Physical Activity. This is any physical activity you may do that is recreational rather than training-specific.
Good examples include any type of walking (if you are able-bodied and not morbidly obese walking is NOT exercise), going for a bicycle ride, taking the stairs instead of the elevator, or playing with your kids in the garden.
The more NEPA you include in your day the more weight you will lose, and the more satisfaction you will have with your quality of life because, I don't care who you are, a walk on the beach beats watching TV any day of the week.
Take the dogs for a walk, play sport with your kids, take the stairs, park further away from the shops instead of driving around the parking lot for an hour to find a spot close to the door. All these things chisel away at the extra fat you want to lose.
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