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Include salmon in your weight loss diet

8/24 9:53:44
Christian Jung - Fotolia.com

Protein is an amazing nutrient for weight loss as it helps to build muscle tissue as well as keeps you full for longer. In addition, it may not contain as many calories as other oily fish.

Nutrients

Not only is salmon great for weight loss but it is incredibly healthy too! Salmon contains healthy fats, namely omega 3 fatty acids and important nutrients such as iodine. Iodine is essential for the proper functioning of the thyroid. The thyroid also plays a role in weight loss as it helps to keep our metabolism running optimally.

Great weight loss meal

Consider regularly including some salmon in your diet and when grilling or steaming it, throw in a small variety of vegetables too. You will not only be having a well-balanced, healthy and nutritious meal but one that is beneficial for weight loss too!

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