Leafy green vegetables are great for weight loss
Leafy green vegetables hold a few amazing properties that make them a wonderful food to include in your diet if you are planning to drop some kilograms, now that summer is around the corner!
Not only are they loaded with valuable nutrients - vitamins as well as minerals - but they are also low in calories. In addition, green leafy vegetables are packed with fiber, which helps us stay fuller for longer – thus preventing us from overeating or snacking unnecessarily!
Consuming leafy green vegetables is an easy way to inflate the volume of your meal, without actually having to increase the number of calories. So while you think that you are consuming more food and energy, you may be not!
Examples of green leafy vegetables include spinach, lettuce, kale, dark green lettuce and Swiss chards. Buy as many as you can from your local grocery shop and enjoy preparing different salads on a daily basis.
-
Diets that actually work
-
When Youre Most Likely to Load Up on Junk Food
As the week goes on, there are a lot of things youre likely to start s
-
Tight, Toned Tummy Tips: Stop slouching!
-
The GM Diet Is Blowing Up Online, but Really: WTH Is It?
The line between choosing a legit slim-down strategy and falling for a
-
Jennifer Hudson Weight Loss Advice
Over the weekend, Jennifer Hudson shared some seriously inspiring word
-
Identify triggers that make you gain weight
- DON'T MISS
- The best diet for healthy WEIGHT LOSS? 5 Tips on eating island-style
- 4 No-Fail Ways to Stop Eating When Youre Bored
- Can yoga help me lose weight?
- Does Teatoxing Work, or Is It Just Another Diet Scam?
- Can watercress aid a flatter belly?
- Can Reaching 10,000 Steps a Day Help You Lose Weight?
- Skip the bacon and the weight gain
- 6 Weight loss foods you should be eating
- Burn calories by stretching your upper body muscles
- Stay motivated for your next workout
