Do these 5 simple things to make today a perfect WEIGHT LOSS day
Well, your wish has come true!
Here's a five-step weight loss formula. [Tweet this]If you do these five things every day you're very likely to drop the extra kilos.
1. Start well
Whether this means waking up at 5am to go to gym, going for a walk, having a relaxing bath or reading a book, your first hour (or so) of awake time needs to be spent on something that makes you feel motivated to take on the day.
Starting well also means eating a good meal within about 30 minutes of waking up - unless you're exercising, then within 30 minutes of completing your exercise.
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