Women are usually terrified of the one section of the gym that holds the key to their body transformation.
It's the area where the 'big boys' train. They grunt, sweat, bang weights on the floor...it's all so intimidating.
But there's one thing you'll notice there...ALL of the best bodies in the gym are in this one place, right? So, if you want to be like them, you better get among them...you will have to venture into the WEIGHTS AREA.
Well, here's the secret - you need to do exercises that train the largest muscle groups in your body.
Doesn't it make sense that it's more effective to train larger muscles than smaller ones? These 'compound' exercises force your body to adapt to the stress of exercise by secreting hormones and using nutrients far more effectively than bosu ball crunches or biceps curls with little pink dumbells.
Note: YOU WILL NOT GET HUGE LIKE A BODYBUILDER! THEY USE DRUGS FOR THAT.
If you centre your workouts around these exercises and make progress in terms of building your strength, you will see amazing results in both fat loss and lean muscle gain.
Note again: YOU WILL NOT GET HUGE LIKE A BODYBUILDER! THEY USE DRUGS FOR THAT.
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