Many people find it very difficult to stick to an exercising regime, but avoid making excuses if you need to drop some kilograms. There are various times of the day in which you can exercise.
Try waking up 30 minutes earlier than you usually do every morning and use this time to awaken your metabolism by engaging in some exercises. If you can’t visit the gym, perform stretches or go for a short run.
Maximise your valuable time by exercising whilst watching television. You could perhaps run on a treadmill or even ride a stationary bicycle, amongst other exercises.
Stop at the gym on your way home from work. Not only will you be avoiding the traffic rush after working hours but you will be de-stressing from a hard day’s work too – all this in addition to burning some calories!
This article was written by Lizzie Fuhr and repurposed with permission
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