6 Super-simple guaranteed weight-loss tips - youll LOVE #6!
To make matters worse, most of the information is contradictory. You WANT to lose weight, but you NEED it to be SIMPLE, and TRUE, and EASY.
And it is... Here are my top six super-simple guaranteed weight-loss tips:
1. The less processed, the better
Choose to eat food in its most natural form possible.
Eat whole-wheat rather than white, eat whole fruit instead of fruit juice, and try not to eat anything that comes from a box or has ingredients that you can't pronounce correctly.
2. Eat MOSTLY natural fresh plants
About 90% of your diet - yes, really 90% - should come from fresh natural plant foods. Fruits, vegetables, legumes, nuts, seeds, starches. These are the FOODS mother nature has provided for us.
They are the source of ALL of the nutrients that exist. Nutrients come from the soil and the sun. Get them the most direct way possible, eat the plants.
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