5 Steps to guarantee successful weight loss in 2016
Every year on 1 January, almost EVERYONE sets up some sort of resolution regarding the state of their body and how they PROMISE to change it for the better in the following 364 days …
Unfortunately, most fail miserably and end up making the same commitment again in a year's time! Make sure that this isn’t YOU …
Here are five ways to make sure you are one of the people who achieves their weight loss mission in 2016:
1. Set an ACHIEVABLE goal
Promising yourself that you will lose 40kg of fat, gain 20kg of muscle and get an 8-pack by June is a sure-fire way to set yourself up for failure, because after three weeks of total commitment to the cause you're going to realise that what you have committed to is impossible and lose hope.
Set a goal that you are confident you can actually achieve
Set a goal that you are confident you can actually achieve in a year so that you can go after it feeling like you are likely to succeed.
It's WAY better to aim slightly lower and achieve MORE than it is to become bogged down in despair at a goal that seems too big. Don't look at the crazy success stories you see in diet book adverts and supplement commercials, look to real people you know for inspiration, and what they have achieved.
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