6 Easy ways to lose weight without excessive diet and exercise
Diet and exercise are the go-to formula for WEIGHT LOSS ...
While these methods can work very well, there are some other practical ways to limit your calorie-intake WITHOUT worrying too much about exactly which diet to do, whether or not you should eat white rice or brown, and how much exercise will help you burn the most belly fat.
Here are six things you can do without too much effort that will help you lose weight faster.
1. Speed limit
Eating more slowly and being more conscious of the food you are eating will help you to enjoy your food more and eat less.
You'll feel full before you finish your food (if you dished up too much) and feel more satisfied by your meal. You'll also learn to appreciate your food more, and feel like the meal was an occasion rather than a chore. This means more enjoyment, but fewer calories.
Try to make every meal last at least 15 minutes. You'll be forced to eat slower and chew more thoroughly.
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