Exercise tips for weight loss: Doing this is better than doing nothing
Tip: what is better than nothing?
ANYTHING!
That's what is better than NOTHING! At least when it comes to exercise that is ...
If you want to lose weight then you can do so with diet alone. BUT! Exercise makes it that much easier, and it makes you a healthier human being too.
So what if you're seriously unfit and quite a bit overweight?
Then exercise is going to help even more. So what should you do? WHATEVER YOU ARE CAPABLE OF.
If you can only walk around the block before you feel like you're dying, do that a couple of times this week. Manage that? Next week, try going around the block twice.
So what should you do?
The moral of the story is that you can only get better at exercising BY EXERCISING.
Watching people run on TV is not going to help. Get those running shoes on and hit the pavement.
The guarantee is a great one: if you take it slowly enough, and do it regularly enough, you WILL get fitter, stronger, leaner and healthier.
ALL YOU HAVE TO DO IS START.
-
Get your thyroid going to lose weight: Eat these 5 foods + recipes
-
Make weight loss a laughing matter
-
Replace lasagne with eggplant for weight loss
-
A quick rule to kill your sugar craving
-
10 GENIUS TIPS ON HOW TO GET YOUR BODY SUMMER-READY
10 Genius tips on how to get your body summer-ready Summer is
-
Adjust your budget to aid weight loss
- DON'T MISS
- Burn calories with these stretches
- Invest in losing weight and make it happen!
- Find a hobby that will help you to lose weight
- How Japanese women prioritise weight loss
- The BEST take-aways to choose if you want to lose weight
- Water Therapy For Weight Loss: What Are The Steps?
- Tight, Toned Tummy Tips: Stop slouching!
- Arrange play dates for your kids and burn calories
- Spice it up
- Are diet cooldrinks great for reducing calories?
