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Take selfies to aid weight loss

8/24 9:50:43
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If you are following an exercise regime and are making dietary changes with the aim of shedding a few kilograms (or more!), you may want to add ‘taking selfies’ onto your to-do list.

Taking selfies regularly can help you to monitor your body changes. This can be a great way to keep yourself motivated as you will be able to visibly see how much slimmer you may be looking as you begin to lose weight.

Taking selfies may also help to draw your attention to areas of your body on which you may want to focus more when exercising. For example, your arms or belly region. So try to get yourself a cellular phone that has a great camera feature and start clicking away!

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