Top 7 most effective diets to try in 2016 - as rated by experts
If you're overweight, chances are you want to lose weight as fast as possible without killing yourself …
The problem is that extreme diet practices usually - almost always - end up causing the dieter to lose some weight, then rebound and finish in a worse position than where she started.
The SECRET to losing weight successfully in the long term lies in doing it EFFICIENTLY. This means losing weight in a balanced, healthy way so that your body and mind can adjust to a new way of life.
Here are the current top 7 diets (as rated by experts) to choose from if you are looking for a well-rounded way to lose weight:
1. The DASH Diet
This was originally a diet created to fight high blood pressure but works for weight loss and assists in the prevention of a number of diseases. The diet focuses on whole fruits and veggies, while cutting back on high fat and cholesterol heavy foods.
Find it at dashdiet.org
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