Make your workout session count!

If you only have a short duration of time to spare for your workout then make it count by keeping up with the intensity! The more intense your workout, the more calories you will burn.

Take a friend or partner with you and challenge each another. If you are a brisk walker or engage in running, then a short race between you both is a great way to speed up the intensity.

Remember to stay positive and focused – you will be amazed at what you can achieve with the right attitude and mindset. Similarly, encourage and motivate your partner.

If you need some guidance as to which/ what type of exercises you should include in your routine (if you are targeting weight loss at a specific part of your body), chat to a physical trainer as she/he may be able to offer you more advice.

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