It seems logical that, since we know balance is good, we would strive for it and consider balanced ideas to be good ones. This, however, is not always the case.
Advertising and clever marketing strategies manage to convince us that orange is the new black, up is actually down and Keeping up with the Kardashians is “reality”.
The nutrition industry is no different, except it's your health that's being played with.
(Interestingly protein has never been demonised. Ask yourself why for an interesting journey into the food industry and animal agriculture)
Something that you pass on to your children and can live with for the rest of your life.
The macronutrient reality is that there are three macronutrients: carbohydrates, fats and protein and we NEED them all in varying forms and amounts. This is dietary balance.
If you want the most logical, rational, healthful way to lose weight, you need a plan that embraces this truth. This is when dieting can become a lifestyle … something that you pass on to your children and can live with for the rest of your life.
This is balance, and you KNOW that balance is good.
The ideals of beauty keep changing. Earlier it was size zero, today it
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