If you’ve answered ‘yes’, then the following could be a possible option for you.
Begin with a warm-up routine – this could involve jogging for approximately 10 to 15 minutes. Afterwards perform 10 repetitions of 30 seconds at a faster pace with one minute’s easy jogging in between each repetition. You can end your exercise session doing a five- to 10-minute easy cool-down jog. The entire routine should take you between 30 and 40 minutes.
Always remember to consult your health practitioner before starting any new exercise regime or making intense changes to your current one – especially if you suffer from any medical conditions and for some reason are required not to place your body or yourself under any form of stress or strain.
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