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Tips for successful weight loss: 5 Foods that cause bloating and inflammation

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Inflammation in the body is generally undesirable ...

Inflammation is only helpful when the body is trying to heal itself of injury or sickness. At almost all other times, it's not something you want. If your body is inflamed or bloated, it is stressed out.

This leaves you tired, unhappy and unmotivated - not the right conditions for good health or weight loss.

Here are 5 foods that cause inflammation. Avoid these as much as possible.

1. Refined carbohydrates

Refined carbohydrates are carbohydrate-rich foods that have been processed and had their fibre and certain nutrients removed for the sake of improved taste, texture or shelf-life.

Things like white bread, pasta, baked goods. etc., fall into this category.

Unprocessed carbs are very healthy as they are rich in fibre and nutrients and thus digest well and control blood sugar. Refined carbs cause inflammation in the body which can lead to disease.

When eating carbs, stick with fruits, veggies and wholegrain foods as these undergo far less processing and are thus much healthier.

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