Doctor attacks Banting diet in new book

Banting diet attacked in new book

Written by the author of the The Decarb Diet, Dr Howard Rybko says his new book, Banting Sucks, addresses the issue of sustainable weight loss and insulin control like no other book has before.

In the book, Dr Howard Rybko (MBBCh), who has his own practice where he specialises in diet and weight management, addresses how Banting rarely works for women over the age of 40. In addition, he says that fad diets are demonising carbs and needlessly banning many healthy food choices.

Does Banting raise insulin levels?

Dr Rybko claims the diet plan simply does not work because ultimately, it raises insulin levels which can lead to multiple medical problems including weight gain, heart disease and cancer.

“Banting plus exercise predictably leads to weight loss in most males (and some females) but it does not always result in normalised blood sugar or insulin levels.”  says Dr. Howard Rybko.

Why do banters stop seeing results?

According to Dr Rybko, the reasons why banters stop getting results is due to insulin spikes which occur from eating too much of the wrong foods, mainly proteins.

In Banting Sucks, Dr Howard Rybko offers practical solutions that are achievable, sustainable and effective. The result? A quality lifestyle that allows you eat well, stress less, sleep better, enjoy a lifetime of good health and live longer.

Banting Sucks will be available to purchase from mid-March at all leading book stores and through Amazon and Kindle.

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