Tight, Toned Tummy Tips: Loosen up your hips
Loosen up your hips
One of the easiest ways to flatten out your tummy has nothing to do with diet or exercise. It is all about altering your body's internal structural dynamic in a very simple way.
Your hip-flexor tendons allow you to sit, stand, walk, twist, bend and reach.
If you have nagging joint pain in your legs, lower back or hips; sluggishness; trouble sleeping; or high anxiety then you may be suffering from tight hip-flexors. BUT WAIT, there's more!
Tight hip-flexors and the psoas muscles they are integrated with also cause the belly to protrude more than it should causing your to look fatter than you really are.
The bottom line is if you want to have a tight, toned tummy then you need to have loose, strong hip-flexors (and psoas muscles).
Find some exercises online to help you sort this out and start doing them daily.
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